A lot of people take ice cream just for the fun of it, but what many do not know is that ice cream is good for the body in a lot of ways. Studies have shown that ice cream is beneficial in so many ways. In this post, we will talk about some of the benefits of taking ice cream.
Due to some of the ingredients used in making it, ice cream is very rich in carbohydrate. As a matter of fact, a one-half cup serving of ice cream is about 15 grams, making it a food that provides energy for the body. So, if you need energy or looking to add weight, taking ice cream is a good choice of food for that.
Some of the ingredients used in making ice cream are known to be rich in protein. And as a matter of fact, a serving of ice cream is said to contain about 2 grams of protein, making it a protein-rich food that is good for the body.
Provision of minerals and vitamins
Ice cream also provides important vitamins and minerals which are good for the body. For instance, a one-half cup serving of ice cream contains a high percentage of phosphorus and calcium. In addition, ice cream also contains lots of important vitamins such as vitamins A, D, E, K, and a few others. So, if you need a rich source of vitamins and minerals, ice cream is a great choice.
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